A weight training log is the only way to tell whether you are making any progress with your gym work or not. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Training too much or too little, these could be two of the problems. There are many ways to organize the weight training log: according to the traditional variant, the columns should include the dates, the resistance level and the performed sets. The direct mention of the weight increases could be another essential weigh of organizing the weight training log. Check out the websites below for faster results:

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To give just an example of what a weight training log should look like, let’s analyze a column and see how you should interpret it. For instance, if on your last training you worked on the bench presses doing 205 pounds in eight sets, on your new training session, the bench presses should hit 205 pounds but in nine reps this time. If you’d stick to the same number of reps and weight, there would be no growth in the resistance, strength and muscle mass, and you’d only reach the much dreaded plateau. Such a weight training log is not difficult to get, just search on the Internet or customize a workout sheet as you see fit and then print it.

The body weight before the training should be put down in a separate column. Although weight is not always relevant for the results of gym training, it is sometimes helpful particularly if you try to burn fat and replace it with lean muscle mass. The weight training log should further include a cardio section too. The workouts can be kept track of in relation with the cardio performance. Keep in mind that the intensity of the exercises drops if you perform the cardio routine before the training.

Evolution is easier to track if you include such sections n the weight lifting log. Mood variations may help with training or can ruin it. If you include a section for mood in the log, you will be able to determine if the success of your exercises is not influenced or impaired by the way you feel when you train. Normally, pertinent observations can only be made if you analyze the weight training log entries for several weeks in a row. If you see that at 5 pm on Mondays, you feel energized and this is a common occurrence, that means you’ve found a perfect time to train and you should stick to the program.