Do you know the benefits of krill oil supplements?January 30
Right here I detail things I discovered about krill oil benefits and krill oil is really a supplement made by extracting fats out of sea creatures called krill.
Krill oil delivers Omega-3 essential fatty acids like fish-oil, but unlike fish-oil they are primarily bound to phospholipids in place of triglycerides.
Phospholipids are the type of lipids that form cell membranes and that is believed to be the key reason why Omega-3 fats in krill oil tend to be more easily absorbed. Krill oil also contains an antioxidant molecule known as astaxanthin, a carotenoid antioxidant with overall health benefits.
Krill oil is mainly consumed for the Omega-3 fatty acids which have a variety of therapeutic benefits, including improvements in cancer, heart disease, arthritis, lots of different mental conditions, immune function, and more.
Here I am not going to discuss the benefits of Omega-3 fatty acids but evaluate the studies where they specifically supplement with krill oil. All of the health advantages that pertain to Omega-3 from fish oil or food should pertain to krill oil as well.
In one study, women were randomized into two groups. The groups consumed 2g daily of either krill oil or fish-oil. Krill oil was much more effective than fish-oil in treating the signs of dysmenorrhea and premenstrual syndrome.
A study split patients into groups. One took krill oil daily, and the other fish-oil. The krill oil groups reduced total cholesterol, Bad cholesterol and triglycerides, and increased HDL cholesterol, a lot more in comparison to the fish-oil group.
These are all common risks for heart disease, therefore it seems plausible that krill oil may drastically reduce heart disease risk.
A randomized study sorted into two groups. One group took krill oil daily, and the other took placebo. The krill oil group decreased C-Reactive Protein by significantly while it increased in the placebo group.
It seems clear that krill oil is a much more powerful way to obtain Omega-3 than fish oil supplements, possibly because of better absorption or other nutrients in it including the antioxidant Astaxanthin.
Another reason krill oil is preferred is the fact that some sources of fish are contaminated. Krill is lower in the food chain and contains much lower quantities of toxins.
30 Jan 2012 | 3:24 pm | Uncategorized
